Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
20:1, Eicosenoic, Gadoleic
|
|
Fish, mackerel, Pacific and jack, mixed species, raw
|
158
|
g
|
7.9
|
g
|
-
|
|
20.1
|
g
|
0.325
|
g
|
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted
|
541
|
g
|
41.8
|
g
|
1.4
|
g
|
37.0
|
g
|
0.320
|
g
|
|
Pork sausage, fresh, cooked
|
339
|
g
|
28.4
|
g
|
-
|
|
19.4
|
g
|
0.320
|
g
|
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
|
541
|
g
|
41.8
|
g
|
1.4
|
g
|
37.0
|
g
|
0.320
|
g
|
|
Pork, fresh, variety meats and by-products, mechanically separated, raw
|
304
|
g
|
26.5
|
g
|
-
|
|
15.0
|
g
|
0.320
|
g
|
|
Lamb, variety meats and by-products, brain, cooked, pan-fried
|
273
|
g
|
22.2
|
g
|
-
|
|
17.0
|
g
|
0.320
|
g
|
|
Fish, salmon, coho, wild, cooked, moist heat
|
184
|
g
|
7.5
|
g
|
-
|
|
27.4
|
g
|
0.316
|
g
|
|
Pork, cured, bacon, cooked, pan-fried
|
533
|
g
|
40.3
|
g
|
1.5
|
g
|
38.3
|
g
|
0.312
|
g
|
|
Oil, olive, salad or cooking
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
0.311
|
g
|
|
Fish, caviar, black and red, granular
|
252
|
g
|
17.9
|
g
|
4
|
g
|
24.6
|
g
|
0.309
|
g
|
|
Pork sausage, fresh, raw
|
304
|
g
|
26.5
|
g
|
-
|
|
15.1
|
g
|
0.306
|
g
|
|
Winged beans, mature seeds, raw
|
409
|
g
|
16.3
|
g
|
41.7
|
g
|
29.7
|
g
|
0.303
|
g
|
|
Fat, beef tallow
|
902
|
g
|
100
|
g
|
-
|
|
-
|
|
0.300
|
g
|
|
Oscar Mayer, Liver Cheese, pork fat wrapped
|
313
|
g
|
26.4
|
g
|
2.6
|
g
|
15.2
|
g
|
0.300
|
g
|
|
Chicken, broilers or fryers, neck, meat and skin, raw
|
297
|
g
|
26.2
|
g
|
-
|
|
14.1
|
g
|
0.300
|
g
|
|
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
|
617
|
g
|
56.3
|
g
|
21.4
|
g
|
16.8
|
g
|
0.299
|
g
|
|
Nuts, mixed nuts, with peanuts, oil roasted, with salt added
|
617
|
g
|
56.3
|
g
|
21.4
|
g
|
16.8
|
g
|
0.299
|
g
|
|
Peanuts, all types, cooked, boiled, with salt
|
318
|
g
|
22.0
|
g
|
21.3
|
g
|
13.5
|
g
|
0.296
|
g
|
|
Pork, cured, bacon, cooked, microwaved
|
505
|
g
|
37.3
|
g
|
1.1
|
g
|
38.6
|
g
|
0.294
|
g
|
|
Peanut flour, low fat
|
428
|
g
|
21.9
|
g
|
31.3
|
g
|
33.8
|
g
|
0.294
|
g
|