Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
20:1, Eicosenoic, Gadoleic
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
151
|
g
|
7.0
|
g
|
-
|
|
20.4
|
g
|
0.004
|
g
|
|
Blackberry juice, canned
|
38
|
g
|
0.6
|
g
|
7.8
|
g
|
0.3
|
g
|
0.004
|
g
|
|
Candies, NESTLE, 100 GRAND Bar
|
443
|
g
|
17.3
|
g
|
72.2
|
g
|
2.5
|
g
|
0.004
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
212
|
g
|
7.7
|
g
|
-
|
|
33.4
|
g
|
0.004
|
g
|
|
Tortilla, includes plain and from mutton sandwich (Navajo)
|
237
|
g
|
1.0
|
g
|
49.9
|
g
|
7.3
|
g
|
0.004
|
g
|
|
Blackberries, raw
|
43
|
g
|
0.5
|
g
|
9.6
|
g
|
1.4
|
g
|
0.004
|
g
|
|
Stew, hominy with mutton (Navajo)
|
83
|
g
|
2.1
|
g
|
9.4
|
g
|
6.7
|
g
|
0.004
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
152
|
g
|
6.5
|
g
|
-
|
|
22.1
|
g
|
0.004
|
g
|
|
Pie, lemon meringue, commercially prepared
|
268
|
g
|
8.7
|
g
|
47.2
|
g
|
1.5
|
g
|
0.004
|
g
|
|
Crackers, matzo, egg
|
391
|
g
|
2.1
|
g
|
78.6
|
g
|
12.3
|
g
|
0.004
|
g
|
|
Crackers, melba toast, rye (includes pumpernickel)
|
389
|
g
|
3.4
|
g
|
77.3
|
g
|
11.6
|
g
|
0.004
|
g
|
|
Cake, yellow, commercially prepared, with chocolate frosting
|
379
|
g
|
17.4
|
g
|
55.4
|
g
|
3.8
|
g
|
0.004
|
g
|
|
Babyfood, apples with ham, strained
|
62
|
g
|
0.9
|
g
|
10.9
|
g
|
2.6
|
g
|
0.004
|
g
|
|
Muffins, corn, dry mix, prepared
|
321
|
g
|
10.2
|
g
|
49.1
|
g
|
7.4
|
g
|
0.004
|
g
|
|
Cereals ready-to-eat, Puffed KASHI by Kellogg
|
394
|
g
|
2.9
|
g
|
80
|
g
|
12
|
g
|
0.004
|
g
|
|
Bread stuffing, bread, dry mix, prepared
|
177
|
g
|
8.6
|
g
|
21.7
|
g
|
3.2
|
g
|
0.004
|
g
|
|
Pasta, homemade, made with egg, cooked
|
130
|
g
|
1.7
|
g
|
23.5
|
g
|
5.3
|
g
|
0.004
|
g
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
218
|
g
|
12.4
|
g
|
-
|
|
25.7
|
g
|
0.004
|
g
|
|
Cake, pound, commercially prepared, other than all butter, enriched
|
389
|
g
|
17.9
|
g
|
52.5
|
g
|
5.2
|
g
|
0.004
|
g
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
227
|
g
|
12.9
|
g
|
-
|
|
25.8
|
g
|
0.004
|
g
|