Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
20:1, Eicosenoic, Gadoleic
|
|
Candies, taffy, prepared-from-recipe
|
397
|
g
|
3.3
|
g
|
91.6
|
g
|
0.0
|
g
|
0.004
|
g
|
|
Beef, corned beef hash, with potato, canned
|
164
|
g
|
10.2
|
g
|
9.3
|
g
|
8.7
|
g
|
0.004
|
g
|
|
Pasta with meatballs in tomato sauce, canned entree
|
103
|
g
|
4.1
|
g
|
12.3
|
g
|
4.3
|
g
|
0.004
|
g
|
|
Cake, yellow, commercially prepared, with vanilla frosting
|
373
|
g
|
14.5
|
g
|
58.8
|
g
|
3.5
|
g
|
0.004
|
g
|
|
Bread, egg, toasted
|
315
|
g
|
6.6
|
g
|
52.6
|
g
|
10.5
|
g
|
0.004
|
g
|
|
Cake, chocolate, prepared from recipe without frosting
|
371
|
g
|
15.1
|
g
|
53.4
|
g
|
5.3
|
g
|
0.004
|
g
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
212
|
g
|
8.1
|
g
|
-
|
|
32.6
|
g
|
0.004
|
g
|
|
Eggs, scrambled, frozen mixture
|
133
|
g
|
5.6
|
g
|
7.5
|
g
|
13.1
|
g
|
0.004
|
g
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
205
|
g
|
9.0
|
g
|
-
|
|
28.9
|
g
|
0.004
|
g
|
|
Fish, dolphinfish, cooked, dry heat
|
109
|
g
|
0.9
|
g
|
-
|
|
23.7
|
g
|
0.004
|
g
|
|
Cereals, MAYPO, dry
|
385
|
g
|
5.3
|
g
|
72
|
g
|
13.2
|
g
|
0.004
|
g
|
|
Muffin, blueberry, commercially prepared, low-fat
|
255
|
g
|
4.2
|
g
|
50.1
|
g
|
4.2
|
g
|
0.004
|
g
|
|
Pie, vanilla cream, prepared from recipe
|
278
|
g
|
14.4
|
g
|
32.6
|
g
|
4.8
|
g
|
0.004
|
g
|
|
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
|
333
|
g
|
2.6
|
g
|
73.4
|
g
|
11.3
|
g
|
0.004
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
|
132
|
g
|
4.2
|
g
|
-
|
|
22.1
|
g
|
0.004
|
g
|
|
Bread, white, prepared from recipe, made with nonfat dry milk
|
274
|
g
|
2.6
|
g
|
53.6
|
g
|
7.7
|
g
|
0.004
|
g
|
|
Soup, stock, chicken, home-prepared
|
36
|
g
|
1.2
|
g
|
3.5
|
g
|
2.5
|
g
|
0.004
|
g
|
|
Shake, fast food, vanilla
|
148
|
g
|
6.5
|
g
|
19.6
|
g
|
3.4
|
g
|
0.004
|
g
|
|
Bread, cornbread, dry mix, prepared
|
314
|
g
|
10
|
g
|
48.1
|
g
|
7.2
|
g
|
0.004
|
g
|
|
Babyfood, dinner, beef noodle, strained
|
63
|
g
|
2.3
|
g
|
8.2
|
g
|
2.4
|
g
|
0.004
|
g
|