Whole wheat bread has more iron, vitamins and dietary fiber than white bread

16:0, Hexadecanoic, Palmitic

Entries containing "16:0, Hexadecanoic, Palmitic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 16:0, Hexadecanoic, Palmitic
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 g 18.6 g - 19.1 g 4.511 g
Peanuts, virginia, raw 563 g 48.8 g 16.5 g 25.2 g 4.509 g
Peanuts, virginia, oil-roasted, with salt 578 g 48.6 g 19.9 g 25.9 g 4.498 g
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 277 g 20.2 g - 22.2 g 4.498 g
Peanuts, virginia, oil-roasted, without salt 578 g 48.6 g 19.9 g 25.9 g 4.498 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 295 g 18.5 g - 30.1 g 4.497 g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 472 g 21.1 g 67.4 g 3.2 g 4.492 g
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 284 g 19.2 g - 26.0 g 4.490 g
Ham and cheese spread 245 g 18.5 g 2.3 g 16.2 g 4.490 g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw 249 g 18.5 g - 19.4 g 4.486 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 g 20.4 g - 29.7 g 4.482 g
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 280 g 18.7 g - 26.0 g 4.480 g
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 280 g 18.7 g - 26.0 g 4.480 g
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 294 g 20.9 g - 24.5 g 4.480 g
Candies, fudge, chocolate marshmallow, prepared-from-recipe 453 g 17.5 g 71.3 g 2.3 g 4.477 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 289 g 18.4 g - 28.8 g 4.477 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 283 g 18.5 g - 27.2 g 4.460 g
Vegetable oil-butter spread, tub, salted 362 g 40 g 1 g 1 g 4.458 g
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 531 g 36.2 g 50.2 g 3.7 g 4.453 g
Seeds, sesame seeds, whole, dried 573 g 49.7 g 23.5 g 17.7 g 4.441 g
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