Whole wheat bread has more iron, vitamins and dietary fiber than white bread

16:0, Hexadecanoic, Palmitic

Entries containing "16:0, Hexadecanoic, Palmitic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 16:0, Hexadecanoic, Palmitic
Mush, blue corn with ash (Navajo) 54 g 0.5 g 11.7 g 0.7 g 0.056 g
Soy protein isolate, potassium type 326 g 0.5 g 10.2 g 80.7 g 0.056 g
Pickles, cucumber, sweet (includes bread and butter pickles) 91 g 0.4 g 21.2 g 0.6 g 0.056 g
Yogurt, fruit variety, nonfat 95 g 0.2 g 19 g 4.4 g 0.055 g
Seaweed, agar, dried 306 g 0.3 g 80.9 g 6.2 g 0.055 g
Okra, frozen, unprepared 30 g 0.3 g 6.6 g 1.7 g 0.055 g
Turnip greens, raw 32 g 0.3 g 7.1 g 1.5 g 0.054 g
Turnip greens, canned, solids and liquids 14 g 0.3 g 2.4 g 1.4 g 0.054 g
Beans, pinto, immature seeds, frozen, unprepared 170 g 0.5 g 32.5 g 9.8 g 0.054 g
Mollusks, scallop, mixed species, raw 88 g 0.8 g 2.4 g 16.8 g 0.054 g
Milk, canned, evaporated, nonfat 78 g 0.2 g 11.4 g 7.6 g 0.054 g
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 110 g 0.4 g 19.7 g 7.6 g 0.054 g
Turnip greens, canned, no salt added 19 g 0.3 g 2.8 g 1.4 g 0.054 g
Frog legs, raw 73 g 0.3 g - 16.4 g 0.054 g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 110 g 0.4 g 19.7 g 7.6 g 0.054 g
Beans, snap, yellow, cooked, boiled, drained, without salt 35 g 0.3 g 7.9 g 1.9 g 0.053 g
Brussels sprouts, raw 43 g 0.3 g 9.0 g 3.4 g 0.053 g
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 27 g 0.3 g 6.5 g 0.7 g 0.053 g
Milk, fluid, nonfat, calcium fortified (fat free or skim) 35 g 0.2 g 4.9 g 3.4 g 0.053 g
Milk, dry, nonfat, calcium reduced 354 g 0.2 g 51.8 g 35.5 g 0.053 g
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