Whole wheat bread has more iron, vitamins and dietary fiber than white bread

16:0, Hexadecanoic, Palmitic

Entries containing "16:0, Hexadecanoic, Palmitic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 16:0, Hexadecanoic, Palmitic
Tofu, raw, firm, prepared with calcium sulfate 145 g 8.7 g 4.3 g 15.8 g 0.925 g
Vegetarian meatloaf or patties 197 g 9 g 8 g 21 g 0.925 g
Crackers, rye, wafers, seasoned 381 g 9.2 g 73.8 g 9 g 0.921 g
USDA Commodity, salmon nuggets, cooked as purchased, unheated 189 g 10.4 g 11.9 g 12.0 g 0.921 g
Steelhead trout, boiled, canned (Alaska Native) 159 g 8.3 g - 21.1 g 0.921 g
Ostrich, top loin, cooked 155 g 3.9 g - 28.1 g 0.920 g
Ostrich, oyster, raw 125 g 3.7 g - 21.6 g 0.920 g
Soup, pepperpot, canned, condensed 84 g 3.8 g 7.7 g 5.2 g 0.920 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw 130 g 4.4 g - 21.1 g 0.920 g
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry 389 g 8.4 g 72.6 g 9.3 g 0.920 g
Waffles, plain, frozen, ready -to-heat, toasted 312 g 9.6 g 49.3 g 7.2 g 0.920 g
Milk, human, mature, fluid 70 g 4.4 g 6.9 g 1.0 g 0.919 g
Pasta with meatballs in tomato sauce, canned entree 103 g 4.1 g 12.3 g 4.3 g 0.919 g
Beef, variety meats and by-products, brain, raw 143 g 10.3 g 1.1 g 10.9 g 0.919 g
Fish, trout, rainbow, wild, cooked, dry heat 150 g 5.8 g - 22.9 g 0.918 g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 g 4.5 g 1.2 g 21.7 g 0.917 g
Malted drink mix, natural, powder, prepared with whole milk 88 g 3.6 g 10.2 g 3.9 g 0.916 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 g 4.3 g 0.4 g 24.1 g 0.915 g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 g 4.3 g 1.0 g 22.0 g 0.911 g
Milk, goat, fluid 69 g 4.1 g 4.5 g 3.6 g 0.911 g
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