Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
12:0, Dodecanoic, Lauric
|
|
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
186
|
g
|
7.4
|
g
|
-
|
|
27.9
|
g
|
0.007
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
233
|
g
|
11.4
|
g
|
1.9
|
g
|
30.7
|
g
|
0.007
|
g
|
|
Soup, chili beef, canned, condensed
|
117
|
g
|
2.5
|
g
|
18.9
|
g
|
5.1
|
g
|
0.007
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
187
|
g
|
8.6
|
g
|
0.5
|
g
|
26.9
|
g
|
0.007
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
196
|
g
|
8.9
|
g
|
-
|
|
27.0
|
g
|
0.007
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
188
|
g
|
6.2
|
g
|
-
|
|
30.9
|
g
|
0.007
|
g
|
|
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
187
|
g
|
9.0
|
g
|
0.3
|
g
|
26.3
|
g
|
0.007
|
g
|
|
Cereals ready-to-eat, Puffed KASHI by Kellogg
|
394
|
g
|
2.9
|
g
|
80
|
g
|
12
|
g
|
0.007
|
g
|
|
Refried beans, canned (includes USDA commodity)
|
94
|
g
|
1.3
|
g
|
15.5
|
g
|
5.5
|
g
|
0.007
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007
|
276
|
g
|
17.0
|
g
|
8.1
|
g
|
22.6
|
g
|
0.007
|
g
|
|
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
|
430
|
g
|
9.8
|
g
|
79.9
|
g
|
6
|
g
|
0.007
|
g
|
|
Bread, irish soda, prepared from recipe
|
290
|
g
|
5
|
g
|
56
|
g
|
6.6
|
g
|
0.007
|
g
|
|
Mushrooms, straw, canned, drained solids
|
32
|
g
|
0.7
|
g
|
4.6
|
g
|
3.8
|
g
|
0.007
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
|
191
|
g
|
10.9
|
g
|
0.3
|
g
|
22.9
|
g
|
0.007
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007
|
234
|
g
|
13.0
|
g
|
5.3
|
g
|
24.2
|
g
|
0.007
|
g
|
|
Fish, mackerel, jack, canned, drained solids
|
156
|
g
|
6.3
|
g
|
-
|
|
23.2
|
g
|
0.007
|
g
|
|
Gravy, chicken, dry
|
381
|
g
|
9.7
|
g
|
62.1
|
g
|
11.3
|
g
|
0.007
|
g
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
|
186
|
g
|
11.5
|
g
|
1.2
|
g
|
19.5
|
g
|
0.007
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
178
|
g
|
5.8
|
g
|
-
|
|
29.4
|
g
|
0.007
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
|
205
|
g
|
8.6
|
g
|
-
|
|
29.8
|
g
|
0.007
|
g
|