Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
12:0, Dodecanoic, Lauric
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
179
|
g
|
7.0
|
g
|
-
|
|
27.2
|
g
|
0.007
|
g
|
|
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
|
182
|
g
|
6.1
|
g
|
-
|
|
29.9
|
g
|
0.007
|
g
|
|
LOUIS RICH, Turkey Breast (oven roasted, fat free)
|
84
|
g
|
0.7
|
g
|
4.5
|
g
|
15
|
g
|
0.007
|
g
|
|
Cookies, chocolate chip, commercially prepared, soft-type
|
458
|
g
|
24.3
|
g
|
59.1
|
g
|
3.5
|
g
|
0.007
|
g
|
|
Frankfurter, turkey
|
223
|
g
|
17.3
|
g
|
3.8
|
g
|
12.2
|
g
|
0.007
|
g
|
|
Game meat , bison, ground, raw
|
223
|
g
|
15.9
|
g
|
-
|
|
18.7
|
g
|
0.007
|
g
|
|
Babyfood, dessert, peach yogurt
|
76
|
g
|
0.2
|
g
|
17.6
|
g
|
0.9
|
g
|
0.007
|
g
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
205
|
g
|
7.0
|
g
|
-
|
|
33.3
|
g
|
0.007
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
|
379
|
g
|
3.5
|
g
|
83.3
|
g
|
6.9
|
g
|
0.007
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
212
|
g
|
7.7
|
g
|
-
|
|
33.4
|
g
|
0.007
|
g
|
|
Carrots, frozen, cooked, boiled, drained, with salt
|
37
|
g
|
0.7
|
g
|
7.7
|
g
|
0.6
|
g
|
0.007
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
217
|
g
|
7.7
|
g
|
-
|
|
34.4
|
g
|
0.007
|
g
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, raw
|
137
|
g
|
5
|
g
|
-
|
|
21.4
|
g
|
0.007
|
g
|
|
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
|
141
|
g
|
5.5
|
g
|
-
|
|
21.6
|
g
|
0.007
|
g
|
|
Whale, beluga, meat, dried (Alaska Native)
|
327
|
g
|
5.3
|
g
|
-
|
|
69.9
|
g
|
0.007
|
g
|
|
POPEYES, Biscuit, analyzed prior to November 2006
|
400
|
g
|
23.3
|
g
|
41.9
|
g
|
5.7
|
g
|
0.007
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
183
|
g
|
5.8
|
g
|
-
|
|
30.6
|
g
|
0.007
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
|
192
|
g
|
3.5
|
g
|
77
|
g
|
11.3
|
g
|
0.007
|
g
|
|
Pastrami, turkey
|
123
|
g
|
4.3
|
g
|
3.7
|
g
|
16.3
|
g
|
0.007
|
g
|
|
Cookies, peanut butter, prepared from recipe
|
475
|
g
|
23.8
|
g
|
58.9
|
g
|
9
|
g
|
0.007
|
g
|