Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
12:0, Dodecanoic, Lauric
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
|
189
|
g
|
11.8
|
g
|
-
|
|
19.3
|
g
|
0.008
|
g
|
|
Lupins, mature seeds, raw
|
371
|
g
|
9.7
|
g
|
40.4
|
g
|
36.2
|
g
|
0.008
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
285
|
g
|
18.6
|
g
|
8.2
|
g
|
21.1
|
g
|
0.008
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
188
|
g
|
6.6
|
g
|
-
|
|
30.3
|
g
|
0.008
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
182
|
g
|
6.4
|
g
|
-
|
|
29.3
|
g
|
0.008
|
g
|
|
Cookies, chocolate chip, commercially prepared, special dietary
|
450
|
g
|
16.8
|
g
|
73.4
|
g
|
3.9
|
g
|
0.008
|
g
|
|
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR INCREDIBLES
|
380
|
g
|
2.6
|
g
|
85
|
g
|
6
|
g
|
0.008
|
g
|
|
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
|
373
|
g
|
3.5
|
g
|
85.2
|
g
|
0.1
|
g
|
0.008
|
g
|
|
Babyfood, dinner, beef noodle, strained
|
63
|
g
|
2.3
|
g
|
8.2
|
g
|
2.4
|
g
|
0.008
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
|
204
|
g
|
10.7
|
g
|
-
|
|
25.2
|
g
|
0.008
|
g
|
|
Chili con carne with beans, canned entree
|
121
|
g
|
5.3
|
g
|
11.4
|
g
|
7.1
|
g
|
0.008
|
g
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
200
|
g
|
10.0
|
g
|
-
|
|
25.7
|
g
|
0.008
|
g
|
|
Turkey bacon, cooked
|
382
|
g
|
27.9
|
g
|
3.1
|
g
|
29.6
|
g
|
0.008
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
|
171
|
g
|
6.6
|
g
|
-
|
|
26.3
|
g
|
0.008
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, raw
|
176
|
g
|
10
|
g
|
-
|
|
20
|
g
|
0.008
|
g
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
|
149
|
g
|
6.3
|
g
|
-
|
|
21.7
|
g
|
0.008
|
g
|
|
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
189
|
g
|
7.1
|
g
|
-
|
|
29.3
|
g
|
0.008
|
g
|
|
Cereals, ready-to-eat, ALPEN
|
352
|
g
|
3.3
|
g
|
75.7
|
g
|
11.2
|
g
|
0.008
|
g
|
|
Spaghetti, with meatballs, canned
|
107
|
g
|
5.1
|
g
|
11.1
|
g
|
4.2
|
g
|
0.008
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
224
|
g
|
8.4
|
g
|
-
|
|
34.7
|
g
|
0.008
|
g
|