Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
12:0, Dodecanoic, Lauric
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
|
120
|
g
|
4.6
|
g
|
-
|
|
18.5
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
|
232
|
g
|
10.5
|
g
|
-
|
|
32.2
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
|
218
|
g
|
10.9
|
g
|
-
|
|
28.1
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
|
277
|
g
|
16.6
|
g
|
-
|
|
29.9
|
g
|
0.010
|
g
|
|
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched
|
481
|
g
|
22.6
|
g
|
66.8
|
g
|
5.4
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
|
265
|
g
|
17.0
|
g
|
-
|
|
26.3
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
|
225
|
g
|
10.5
|
g
|
-
|
|
30.5
|
g
|
0.010
|
g
|
|
Pork, cured, ham, extra lean and regular, canned, unheated
|
144
|
g
|
7.5
|
g
|
-
|
|
18.0
|
g
|
0.010
|
g
|
|
Snacks, granola bars, hard, plain
|
471
|
g
|
19.8
|
g
|
64.4
|
g
|
10.1
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
|
257
|
g
|
14.8
|
g
|
-
|
|
29
|
g
|
0.010
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
|
216
|
g
|
15.0
|
g
|
-
|
|
19.0
|
g
|
0.010
|
g
|
|
Snacks, granola bars, hard, peanut
|
479
|
g
|
21.4
|
g
|
63.7
|
g
|
11
|
g
|
0.010
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
|
273
|
g
|
17.2
|
g
|
-
|
|
27.6
|
g
|
0.010
|
g
|
|
Pork, fresh, backribs, separable lean and fat, raw
|
282
|
g
|
23.6
|
g
|
-
|
|
16.1
|
g
|
0.010
|
g
|
|
Pork, fresh, backribs, separable lean and fat, cooked, roasted
|
370
|
g
|
29.6
|
g
|
-
|
|
24.3
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
|
255
|
g
|
15.8
|
g
|
-
|
|
26.3
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
|
260
|
g
|
15.8
|
g
|
-
|
|
27.6
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
|
273
|
g
|
18.1
|
g
|
-
|
|
25.8
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
|
252
|
g
|
15.2
|
g
|
-
|
|
27.0
|
g
|
0.010
|
g
|
|
Snacks, potato chips, barbecue-flavor
|
491
|
g
|
32.4
|
g
|
52.8
|
g
|
7.7
|
g
|
0.010
|
g
|