Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
12:0, Dodecanoic, Lauric
|
|
Sauce, spaghetti, dry, mix
|
281
|
g
|
1
|
g
|
64.3
|
g
|
6
|
g
|
0.010
|
g
|
|
Gravy, au jus, dry
|
313
|
g
|
9.6
|
g
|
47.5
|
g
|
9.2
|
g
|
0.010
|
g
|
|
Soup, chicken mushroom, canned, condensed
|
109
|
g
|
7.3
|
g
|
7.6
|
g
|
3.5
|
g
|
0.010
|
g
|
|
Veal, shank (fore and hind), separable lean only, raw
|
108
|
g
|
2.8
|
g
|
-
|
|
19.3
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
|
245
|
g
|
15.1
|
g
|
-
|
|
25.4
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
|
259
|
g
|
16.1
|
g
|
-
|
|
26.7
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
|
197
|
g
|
9.0
|
g
|
-
|
|
27
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
|
213
|
g
|
10.1
|
g
|
-
|
|
28.5
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
|
233
|
g
|
12.7
|
g
|
-
|
|
27.8
|
g
|
0.010
|
g
|
|
Pork, fresh, variety meats and by-products, spleen, raw
|
100
|
g
|
2.6
|
g
|
-
|
|
17.9
|
g
|
0.010
|
g
|
|
Soup, beef mushroom, canned, prepared with equal volume water
|
30
|
g
|
1.2
|
g
|
2.6
|
g
|
2.4
|
g
|
0.010
|
g
|
|
Pork, fresh, variety meats and by-products, spleen, cooked, braised
|
149
|
g
|
3.2
|
g
|
-
|
|
28.2
|
g
|
0.010
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
|
138
|
g
|
5.6
|
g
|
-
|
|
20.5
|
g
|
0.010
|
g
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
193
|
g
|
9.7
|
g
|
-
|
|
26.3
|
g
|
0.010
|
g
|
|
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
201
|
g
|
8.5
|
g
|
-
|
|
29.2
|
g
|
0.010
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
206
|
g
|
9.1
|
g
|
-
|
|
29.0
|
g
|
0.010
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
|
202
|
g
|
9.1
|
g
|
-
|
|
28.3
|
g
|
0.010
|
g
|
|
Bread, reduced-calorie, oatmeal
|
210
|
g
|
3.5
|
g
|
43.3
|
g
|
7.6
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
|
241
|
g
|
15.1
|
g
|
-
|
|
24.7
|
g
|
0.010
|
g
|
|
Cake, pineapple upside-down, prepared from recipe
|
319
|
g
|
12.1
|
g
|
50.5
|
g
|
3.5
|
g
|
0.010
|
g
|