Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
10:0, Decanoic, Capric
|
|
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
|
102
|
g
|
1.3
|
g
|
20.2
|
g
|
2.4
|
g
|
0.006
|
g
|
|
BURGER KING, WHOPPER, no cheese
|
233
|
g
|
12.8
|
g
|
18.6
|
g
|
10.7
|
g
|
0.006
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
|
202
|
g
|
9.6
|
g
|
-
|
|
27.0
|
g
|
0.006
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
|
191
|
g
|
10.9
|
g
|
0.3
|
g
|
22.9
|
g
|
0.006
|
g
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
|
210
|
g
|
10.8
|
g
|
-
|
|
26.5
|
g
|
0.006
|
g
|
|
Potato soup, instant, dry mix
|
343
|
g
|
3.1
|
g
|
76.1
|
g
|
9.2
|
g
|
0.006
|
g
|
|
Soup, cream of mushroom, canned, prepared with equal volume water
|
42
|
g
|
2.9
|
g
|
3.3
|
g
|
0.8
|
g
|
0.006
|
g
|
|
Bread, irish soda, prepared from recipe
|
290
|
g
|
5
|
g
|
56
|
g
|
6.6
|
g
|
0.006
|
g
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
|
157
|
g
|
7.7
|
g
|
-
|
|
20.6
|
g
|
0.006
|
g
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
|
142
|
g
|
6.2
|
g
|
-
|
|
20.3
|
g
|
0.006
|
g
|
|
Beef, cured, pastrami
|
147
|
g
|
5.8
|
g
|
0.4
|
g
|
21.8
|
g
|
0.006
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007
|
379
|
g
|
29.0
|
g
|
17.3
|
g
|
12.2
|
g
|
0.006
|
g
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
178
|
g
|
6.5
|
g
|
-
|
|
28.0
|
g
|
0.006
|
g
|
|
Babyfood, dinner, beef noodle, junior
|
57
|
g
|
1.9
|
g
|
7.4
|
g
|
2.5
|
g
|
0.006
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
|
209
|
g
|
11.1
|
g
|
-
|
|
25.6
|
g
|
0.006
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
|
170
|
g
|
9.0
|
g
|
-
|
|
20.7
|
g
|
0.006
|
g
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
218
|
g
|
12.4
|
g
|
-
|
|
25.7
|
g
|
0.006
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
181
|
g
|
7.5
|
g
|
-
|
|
26.6
|
g
|
0.006
|
g
|
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted
|
541
|
g
|
41.8
|
g
|
1.4
|
g
|
37.0
|
g
|
0.005
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean only, raw
|
140
|
g
|
5.6
|
g
|
-
|
|
20.8
|
g
|
0.005
|
g
|