Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
10:0, Decanoic, Capric
|
|
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
|
169
|
g
|
5
|
g
|
-
|
|
29.0
|
g
|
0.002
|
g
|
|
Turnip greens, raw
|
32
|
g
|
0.3
|
g
|
7.1
|
g
|
1.5
|
g
|
0.002
|
g
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
29
|
g
|
0.4
|
g
|
5.0
|
g
|
3.4
|
g
|
0.002
|
g
|
|
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
|
373
|
g
|
3.5
|
g
|
85.2
|
g
|
0.1
|
g
|
0.002
|
g
|
|
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
|
273
|
g
|
4.2
|
g
|
50.8
|
g
|
8.1
|
g
|
0.002
|
g
|
|
Toaster pastries, brown-sugar-cinnamon
|
412
|
g
|
14.2
|
g
|
68.1
|
g
|
5.1
|
g
|
0.002
|
g
|
|
Potato flour
|
357
|
g
|
0.3
|
g
|
83.1
|
g
|
6.9
|
g
|
0.002
|
g
|
|
GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dry
|
321
|
g
|
4.5
|
g
|
64.9
|
g
|
5.2
|
g
|
0.002
|
g
|
|
Whey, acid, fluid
|
24
|
g
|
0.1
|
g
|
5.1
|
g
|
0.8
|
g
|
0.002
|
g
|
|
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
|
35
|
g
|
0.4
|
g
|
4.9
|
g
|
3.0
|
g
|
0.002
|
g
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
|
122
|
g
|
5.4
|
g
|
0.2
|
g
|
18.3
|
g
|
0.002
|
g
|
|
Turnip greens, canned, no salt added
|
19
|
g
|
0.3
|
g
|
2.8
|
g
|
1.4
|
g
|
0.002
|
g
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
|
131
|
g
|
3.5
|
g
|
-
|
|
24.8
|
g
|
0.002
|
g
|
|
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
|
177
|
g
|
5.7
|
g
|
-
|
|
29.5
|
g
|
0.002
|
g
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
|
123
|
g
|
4.2
|
g
|
-
|
|
21.4
|
g
|
0.002
|
g
|
|
Babyfood, dessert, custard pudding, vanilla, junior
|
86
|
g
|
1.0
|
g
|
17.6
|
g
|
1.8
|
g
|
0.002
|
g
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
|
173
|
g
|
6.3
|
g
|
-
|
|
27.2
|
g
|
0.002
|
g
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
|
132
|
g
|
5.7
|
g
|
-
|
|
18.7
|
g
|
0.002
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
188
|
g
|
6.2
|
g
|
-
|
|
30.9
|
g
|
0.002
|
g
|
|
Crustaceans, crab, alaska king, imitation, made from surimi
|
95
|
g
|
0.5
|
g
|
15
|
g
|
7.6
|
g
|
0.002
|
g
|