Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vegetables and Vegetable Products

Food KCal Fat Carb. Protein
Alfalfa seeds, sprouted, raw 23 g 0.7 g 2.1 g 4.0 g
Amaranth leaves, cooked, boiled, drained, without salt 21 g 0.2 g 4.1 g 2.1 g
Amaranth leaves, cooked, boiled, drained, with salt 21 g 0.2 g 4.1 g 2.1 g
Amaranth leaves, raw 23 g 0.3 g 4.0 g 2.5 g
Arrowhead, cooked, boiled, drained, without salt 78 g 0.1 g 16.1 g 4.5 g
Arrowhead, cooked, boiled, drained, with salt 78 g 0.1 g 16.1 g 4.5 g
Arrowhead, raw 99 g 0.3 g 20.2 g 5.3 g
Arrowroot, raw 65 g 0.2 g 13.4 g 4.2 g
Artichokes, (globe or french), cooked, boiled, drained, without salt 53 g 0.3 g 12.0 g 2.9 g
Artichokes, (globe or french), cooked, boiled, drained, with salt 53 g 0.3 g 12.0 g 2.9 g
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 45 g 0.5 g 9.2 g 3.1 g
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 45 g 0.5 g 9.2 g 3.1 g
Artichokes, (globe or french), frozen, unprepared 38 g 0.4 g 7.8 g 2.6 g
Artichokes, (globe or french), raw 47 g 0.2 g 10.5 g 3.3 g
Arugula, raw 25 g 0.7 g 3.7 g 2.6 g
Asparagus, canned, drained solids 19 g 0.7 g 2.5 g 2.1 g
Asparagus, canned, no salt added, solids and liquids 15 g 0.2 g 2.5 g 1.8 g
Asparagus, canned, regular pack, solids and liquids 15 g 0.2 g 2.5 g 1.8 g
Asparagus, cooked, boiled, drained 22 g 0.2 g 4.1 g 2.4 g
Asparagus, cooked, boiled, drained, with salt 22 g 0.2 g 4.1 g 2.4 g
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