Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Spices and Herbs

Food KCal Fat Carb. Protein
Basil, fresh 23 g 0.6 g 2.7 g 3.2 g
CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix 188 g - 56.3 g -
Capers, canned 23 g 0.9 g 4.9 g 2.4 g
Dill weed, fresh 43 g 1.1 g 7.0 g 3.5 g
Horseradish, prepared 48 g 0.7 g 11.3 g 1.2 g
Mustard, prepared, yellow 67 g 4.0 g 5.3 g 4.4 g
Peppermint, fresh 70 g 0.9 g 14.9 g 3.8 g
Rosemary, fresh 131 g 5.9 g 20.7 g 3.3 g
Salt, table - - - -
Spearmint, dried 285 g 6.0 g 52.0 g 19.9 g
Spearmint, fresh 44 g 0.7 g 8.4 g 3.3 g
Spices, allspice, ground 263 g 8.7 g 72.1 g 6.1 g
Spices, anise seed 337 g 15.9 g 50.0 g 17.6 g
Spices, basil, dried 251 g 4.0 g 61.0 g 14.4 g
Spices, bay leaf 313 g 8.4 g 75.0 g 7.6 g
Spices, caraway seed 333 g 14.6 g 49.9 g 19.8 g
Spices, cardamom 311 g 6.7 g 68.5 g 10.8 g
Spices, celery seed 392 g 25.3 g 41.4 g 18.1 g
Spices, chervil, dried 237 g 3.9 g 49.1 g 23.2 g
Spices, chili powder 314 g 16.8 g 54.7 g 12.3 g
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