Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fruits and Fruit Juices

Food KCal Fat Carb. Protein
Abiyuch, raw 69 g 0.1 g 17.6 g 1.5 g
Acerola juice, raw 23 g 0.3 g 4.8 g 0.4 g
Acerola, (west indian cherry), raw 32 g 0.3 g 7.7 g 0.4 g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 47 g 0.1 g 11.7 g 0.1 g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 47 g 0.1 g 11.7 g 0.1 g
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 47 g 0.1 g 11.5 g 0.1 g
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 47 g 0.1 g 11.5 g 0.1 g
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 166 g 0.4 g 41 g 0.5 g
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 166 g 0.4 g 41 g 0.5 g
Applesauce, canned, sweetened, without salt 76 g 0.2 g 19.9 g 0.2 g
Applesauce, canned, sweetened, with salt 76 g 0.2 g 19.9 g 0.2 g
Applesauce, canned, unsweetened, with added ascorbic acid 43 g 0.1 g 11.3 g 0.2 g
Applesauce, canned, unsweetened, without added ascorbic acid 43 g 0.1 g 11.3 g 0.2 g
Apples, canned, sweetened, sliced, drained, heated 67 g 0.4 g 16.8 g 0.2 g
Apples, canned, sweetened, sliced, drained, unheated 67 g 0.5 g 16.7 g 0.2 g
Apples, dehydrated (low moisture), sulfured, stewed 74 g 0.1 g 19.9 g 0.3 g
Apples, dehydrated (low moisture), sulfured, uncooked 346 g 0.6 g 93.5 g 1.3 g
Apples, dried, sulfured, stewed, with added sugar 83 g 0.1 g 20.7 g 0.2 g
Apples, dried, sulfured, stewed, without added sugar 57 g 0.1 g 15.3 g 0.2 g
Apples, dried, sulfured, uncooked 243 g 0.3 g 65.9 g 0.9 g
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