Low fat diets can make you depressed

Fats and Oils

Food KCal Fat Carb. Protein
Animal fat, bacon grease 896 g 99.5 g - -
Butter, light, stick, without salt 499 g 55.1 g - 3.3 g
Butter, light, stick, with salt 509 g 55.1 g - 3.3 g
Butter-margarine blend, stick, unsalted 718 g 80.7 g 0.6 g 0.9 g
Butter replacement, without fat, powder 373 g 1 g 89 g 2 g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 160 g 14 g 7 g 1.5 g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 140 g 8 g 16 g 1 g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 107 g 2.7 g 20 g 1.4 g
Fat, beef tallow 902 g 100 g - -
Fat, chicken 900 g 99.8 g - -
Fat, duck 882 g 99.8 g - -
Fat, goose 900 g 99.8 g - -
Fat, mutton tallow 902 g 100 g - -
Fat, turkey 900 g 99.8 g - -
Fish oil, cod liver 902 g 100 g - -
Fish oil, herring 902 g 100 g - -
Fish oil, menhaden 902 g 100 g - -
Fish oil, menhaden, fully hydrogenated 902 g 100 g - -
Fish oil, salmon 902 g 100 g - -
Fish oil, sardine 902 g 100 g - -
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