It takes 3500 calories to make a pound of fat!


Fast Foods

Food KCal Fat Carb. Protein
McDONALD'S, Caesar Salad with Grilled Chicken 71 g 2.0 g 3.7 g 9.8 g
McDONALD'S, Caesar Salad without chicken 44 g 2.1 g 4.3 g 3.2 g
McDONALD'S, California Cobb Salad with Crispy Chicken 108 g 5.7 g 6.2 g 8.8 g
McDONALD'S, California Cobb Salad with Grilled Chicken 84 g 3.4 g 3.5 g 10.4 g
McDONALD'S, California Cobb Salad without chicken 66 g 3.8 g 3.9 g 4.6 g
McDONALD'S, Cheeseburger 263 g 11.8 g 27.8 g 13.0 g
McDONALD'S, Chicken McNUGGETS 264 g 15.2 g 16 g 15.7 g
McDONALD'S, Chicken SELECTS Premium Breast Strips 286 g 16.3 g 19.3 g 17.5 g
McDONALD'S, Chocolate TRIPLE THICK Shake 163 g 4.5 g 27.9 g 3.7 g
McDONALD'S, Creamy Ranch Sauce 468 g 52.0 g 3.5 g 1.1 g
McDONALD'S, Deluxe Breakfast 279 g 15.3 g 29.5 g 7.6 g
McDONALD'S, Deluxe Warm Cinnamon Roll 367 g 16.2 g 51.8 g 5.6 g
McDONALD'S, Double Cheeseburger 265 g 15.0 g 19.8 g 14.9 g
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 262 g 16.2 g 14.4 g 17.0 g
McDONALD'S, Egg McMUFFIN 215 g 9.1 g 20.5 g 12.7 g
McDONALD'S, English Muffin 285 g 7.9 g 44.4 g 9.3 g
McDONALD'S, FILET-O-FISH 284 g 14.5 g 28.6 g 10.5 g
McDONALD'S, FILET-O-FISH (without tartar sauce) 235 g 8.8 g 32.5 g 11.9 g
McDONALD'S, French Fries 337 g 17.9 g 41.1 g 3.4 g
McDONALD'S, Fruit 'n Yogurt Parfait 105 g 1.3 g 20.7 g 2.7 g