One plain milk chocolate candy bar has more protein than a banana


Ethnic Foods

Food KCal Fat Carb. Protein
Acorn stew (Apache) 95 g 3.5 g 9.2 g 6.8 g
Agave, cooked (Southwest) 135 g 0.3 g 32 g 1.0 g
Agave, dried (Southwest) 341 g 0.7 g 82.0 g 1.7 g
Agave, raw (Southwest) 68 g 0.2 g 16.2 g 0.5 g
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 353 g 31.8 g 13.4 g 3.4 g
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 470 g 43.5 g 10.5 g 9 g
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 470 g 43.5 g 10.5 g 9 g
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 258 g 18.6 g 0.9 g 21.7 g
Ascidians (tunughnak) (Alaska Native) 29 g 0.5 g 2.2 g 3.8 g
Bear, black, meat (Alaska Native) 155 g 8.3 g - 20.1 g
Bear, polar, meat, raw (Alaska Native) 130 g 3.1 g - 25.6 g
Blackberries, wild, raw (Alaska Native) 52 g 1.1 g 9.8 g 0.8 g
Blueberries, wild, frozen (Alaska Native) 44 g - 10.4 g 0.7 g
Blueberries, wild, raw (Alaska Native) 61 g 0.8 g 12.3 g 1.2 g
Bread, kneel down (Navajo) 195 g 2.2 g 39.5 g 4.3 g
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 146 g 1.8 g - 32.5 g
Buffalo, free range, top round steak, raw (Shoshone Bannock) 99 g 1.3 g 0.4 g 21.4 g
Caribou, bone marrow, raw (Alaska Native) 786 g 84.4 g - 6.7 g
Caribou, eye, raw (Alaska Native) 326 g 31.4 g 0.1 g 10.8 g
Caribou, hind quarter meat, raw (Alaska Native) 122 g 3.4 g - 22.6 g
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