The average person ingests about a ton of food and drink each year.

Baked Products

Food KCal Fat Carb. Protein
Bread stuffing, cornbread, dry mix 389 g 4.2 g 76.7 g 10 g
Bread stuffing, cornbread, dry mix, prepared 179 g 8.8 g 21.9 g 2.9 g
Bread, wheat 266 g 3.6 g 47.5 g 10.9 g
Bread, wheat bran 248 g 3.4 g 47.8 g 8.8 g
Bread, wheat germ 261 g 2.9 g 48.3 g 9.6 g
Bread, wheat germ, toasted 293 g 3.3 g 54.3 g 10.7 g
Bread, wheat, toasted 313 g 4.3 g 55.8 g 13.0 g
Bread, white, commercially prepared (includes soft bread crumbs) 266 g 3.3 g 50.6 g 7.6 g
Bread, white, commercially prepared, low sodium no salt 267 g 3.6 g 49.5 g 8.2 g
Bread, white, commercially prepared, toasted 293 g 4 g 54.4 g 9 g
Bread, white, commercially prepared, toasted, low sodium no salt 293 g 4 g 54.4 g 9 g
Bread, white, prepared from recipe, made with low fat (2%) milk 285 g 5.7 g 49.6 g 7.9 g
Bread, white, prepared from recipe, made with nonfat dry milk 274 g 2.6 g 53.6 g 7.7 g
Bread, whole-wheat, commercially prepared 247 g 3.4 g 41.3 g 13.0 g
Bread, whole-wheat, commercially prepared, toasted 306 g 4.1 g 51.2 g 16.3 g
Bread, whole-wheat, prepared from recipe 278 g 5.4 g 51.4 g 8.4 g
Bread, whole-wheat, prepared from recipe, toasted 305 g 5.9 g 56.4 g 9.2 g
Breakfast tart, low fat 372 g 6.0 g 76.8 g 4.0 g
Cake, angelfood, commercially prepared 258 g 0.8 g 57.8 g 5.9 g
Cake, angelfood, dry mix 373 g 0.4 g 85.1 g 8.9 g
123456789 ... 22232425