It takes 3500 calories to make a pound of fat!


Baked Products

Food KCal Fat Carb. Protein
Crackers, melba toast, plain 390 g 3.2 g 76.6 g 12.1 g
Crackers, melba toast, plain, without salt 390 g 3.2 g 76.6 g 12.1 g
Crackers, melba toast, rye (includes pumpernickel) 389 g 3.4 g 77.3 g 11.6 g
Crackers, melba toast, wheat 374 g 2.3 g 76.4 g 12.9 g
Crackers, milk 455 g 15.8 g 69.7 g 7.6 g
Crackers, rusk toast 407 g 7.2 g 72.3 g 13.5 g
Crackers, rye, sandwich-type with cheese filling 481 g 22.3 g 60.8 g 9.2 g
Crackers, rye, wafers, plain 334 g 0.9 g 80.4 g 9.6 g
Crackers, rye, wafers, seasoned 381 g 9.2 g 73.8 g 9 g
Crackers, saltines, fat-free, low-sodium 393 g 1.6 g 82.3 g 10.5 g
Crackers, saltines (includes oyster, soda, soup) 428 g 11.4 g 70.9 g 9.2 g
Crackers, saltines, low salt (includes oyster, soda, soup) 434 g 11.8 g 71.5 g 9.2 g
Crackers, saltines, unsalted tops (includes oyster, soda, soup) 434 g 11.8 g 71.5 g 9.2 g
Crackers, standard snack-type, regular 502 g 25.3 g 61 g 7.4 g
Crackers, standard snack-type, regular, low salt 502 g 25.3 g 61 g 7.4 g
Crackers, standard snack-type, sandwich, with cheese filling 477 g 21.1 g 61.7 g 9.3 g
Crackers, standard snack-type, sandwich, with peanut butter filling 494 g 24.5 g 58.4 g 11.5 g
Crackers, wheat, low salt 473 g 20.6 g 64.9 g 8.6 g
Crackers, wheat, regular 474 g 20.6 g 64.9 g 8.6 g
Crackers, wheat, sandwich, with cheese filling 497 g 25 g 58.2 g 9.8 g