Low fat diets can make you depressed

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Food KCal Fat Carb. Protein
Vegetables, mixed, canned, drained solids 49 g 0.3 g 9.3 g 2.6 g
Vegetables, mixed, canned, solids and liquids 36 g 0.3 g 7.1 g 1.4 g
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 37 g 0.2 g 7.3 g 1.4 g
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 65 g 0.2 g 13.1 g 2.9 g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 60 g 0.2 g 13.1 g 2.9 g
Vegetables, mixed, frozen, unprepared 64 g 0.5 g 13.5 g 3.3 g
Vegetarian fillets 290 g 18 g 9 g 23 g
Vegetarian meatloaf or patties 197 g 9 g 8 g 21 g
Vegetarian stew 123 g 3 g 7 g 17 g
Veggie burgers or soyburgers, unprepared 177 g 6.3 g 14.3 g 15.7 g
Vermicelli, made from soy 331 g 0.1 g 82.3 g 0.1 g
Vinegar, balsamic 88 g - 17.0 g 0.5 g
Vinegar, cider 21 g - 0.9 g -
Vinegar, distilled 18 g - 0.0 g -
Vinegar, red wine 19 g - 0.3 g 0.0 g
Vinespinach, (basella), raw 19 g 0.3 g 3.4 g 1.8 g
Vital wheat gluten 370 g 1.9 g 13.8 g 75.2 g
Vitasoy USA, Nasoya Lite Firm Tofu 54 g 1.7 g 1.3 g 8.3 g
Vitasoy USA, Organic Nasoya Extra Firm Tofu 98 g 5.2 g 2.8 g 10.1 g
Vitasoy USA, Organic Nasoya Firm Tofu 84 g 4.4 g 2.3 g 8.9 g
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