Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Browse By Alphabet - V

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Food KCal Fat Carb. Protein
Veal, rib, separable lean only, raw 120 g 3.9 g - 20.0 g
Veal, shank (fore and hind), separable lean and fat, cooked, braised 191 g 6.2 g - 31.5 g
Veal, shank (fore and hind), separable lean and fat, raw 113 g 3.5 g - 19.2 g
Veal, shank (fore and hind), separable lean only, cooked, braised 177 g 4.3 g - 32.2 g
Veal, shank (fore and hind), separable lean only, raw 108 g 2.8 g - 19.3 g
Veal, shoulder, arm, separable lean and fat, cooked, braised 236 g 10.2 g - 33.6 g
Veal, shoulder, arm, separable lean and fat, cooked, roasted 183 g 8.3 g - 25.5 g
Veal, shoulder, arm, separable lean and fat, raw 132 g 5.4 g - 19.3 g
Veal, shoulder, arm, separable lean only, cooked, braised 201 g 5.3 g - 35.7 g
Veal, shoulder, arm, separable lean only, cooked, roasted 164 g 5.8 g - 26.1 g
Veal, shoulder, arm, separable lean only, raw 105 g 2.2 g - 20.0 g
Veal, shoulder, blade, separable lean and fat, cooked, braised 225 g 10.1 g - 31.3 g
Veal, shoulder, blade, separable lean and fat, cooked, roasted 186 g 8.7 g - 25.2 g
Veal, shoulder, blade, separable lean and fat, raw 129 g 5.2 g - 19.2 g
Veal, shoulder, blade, separable lean only, cooked, braised 198 g 6.5 g - 32.7 g
Veal, shoulder, blade, separable lean only, cooked, roasted 171 g 6.9 g - 25.6 g
Veal, shoulder, blade, separable lean only, raw 113 g 3.3 g - 19.6 g
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 228 g 10.1 g - 32.1 g
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 184 g 8.4 g - 25.3 g
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 130 g 5.3 g - 19.3 g
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