It takes 3500 calories to make a pound of fat!

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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Food KCal Fat Carb. Protein
Ultramil 333.3 g - - -
USDA Commodity,Bakery, Flour Mix 400 g 12.9 g 62.5 g 8.5 g
USDA Commodity, Bakery , Flour Mix Low-fat 361 g 4.7 g 70.6 g 9.1 g
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked 259 g 16.3 g - 26.1 g
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 228 g 17.1 g - 17.4 g
USDA Commodity, beef, patties (100%), frozen, cooked 249 g 16.4 g 0.9 g 23.0 g
USDA Commodity, beef, patties (100%), frozen, raw 204 g 15.7 g - 14.6 g
USDA Commodity, beef patties with VPP, frozen, cooked 247 g 16.9 g 7.9 g 15.6 g
USDA Commodity, beef patties with VPP, frozen, raw 225 g 16.5 g 3.8 g 15.2 g
USDA Commodity, cheese, cheddar, reduced fat 282 g 18.3 g 2 g 27.2 g
USDA Commodity Chicken, canned, meat only, drained 162 g 5.7 g - 27.5 g
USDA Commodity, Chicken, canned, meat only, with broth 133 g 4.7 g 0.2 g 22.4 g
USDA Commodity, Chicken, canned, meat only, with water 129 g 4.6 g - 22.0 g
USDA Commodity Food, oil, vegetable, low saturated fat 884 g 100 g - -
USDA Commodity Food, oil, vegetable, soybean, refined 884 g 100 g - -
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed 884 g 100 g - -
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) 884 g 100 g - -
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained 57 g 0.1 g 14.7 g 0.5 g
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids 55 g 0.1 g 14.3 g 0.4 g
USDA Commodity peaches, canned, light syrup, drained 61 g 0.2 g 15.7 g 0.6 g
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