Cheese is the oldest of all man-made foods

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Food KCal Fat Carb. Protein
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 g 0.9 g 4.8 g 4.0 g
Spinach, frozen, chopped or leaf, unprepared 29 g 0.6 g 4.2 g 3.6 g
Spinach, raw 23 g 0.4 g 3.6 g 2.9 g
Spinach souffle 171 g 13.0 g 5.8 g 7.9 g
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 71 g 0.9 g 11.8 g 3.9 g
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 68 g 0.7 g 11.4 g 4 g
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 32 g 0.1 g 7.8 g -
Sports drink, fruit-flavored, low calorie, ready-to-drink 11 g - 3 g -
Sports drink, fruit-flavored, ready-to-drink 27 g 0.1 g 6.8 g -
Sports drink, PEPSICO QUAKERGATORADE, GATORADE, fruit-flavored, ready-to-drink 26 g - 6.4 g -
Squab, (pigeon), light meat without skin, raw 134 g 4.5 g - 21.8 g
Squab, (pigeon), meat and skin, raw 294 g 23.8 g - 18.5 g
Squab, (pigeon), meat only, raw 142 g 7.5 g - 17.5 g
Squash, Indian, cooked, boiled (Navajo) 16 g 0.2 g 3.2 g 0.3 g
Squash, Indian, raw (Navajo) 26 g 0.2 g 5.6 g 0.5 g
Squash, summer, all varieties, cooked, boiled, drained, without salt 20 g 0.3 g 4.3 g 0.9 g
Squash, summer, all varieties, cooked, boiled, drained, with salt 20 g 0.3 g 4.3 g 0.9 g
Squash, summer, all varieties, raw 16 g 0.2 g 3.4 g 1.2 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 g 0.1 g 3.0 g 0.6 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 20 g 0.3 g 4.3 g 0.9 g
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