Forks weren't widely used in the United States until the 1800s

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Food KCal Fat Carb. Protein
Spices, parsley, dried 276 g 4.4 g 51.7 g 22.4 g
Spices, pepper, black 255 g 3.3 g 64.8 g 11.0 g
Spices, pepper, red or cayenne 318 g 17.3 g 56.6 g 12.0 g
Spices, pepper, white 296 g 2.1 g 68.6 g 10.4 g
Spices, poppy seed 533 g 44.7 g 23.7 g 18.0 g
Spices, poultry seasoning 307 g 7.5 g 65.6 g 9.6 g
Spices, pumpkin pie spice 342 g 12.6 g 69.3 g 5.8 g
Spices, rosemary, dried 331 g 15.2 g 64.1 g 4.9 g
Spices, saffron 310 g 5.9 g 65.4 g 11.4 g
Spices, sage, ground 315 g 12.8 g 60.7 g 10.6 g
Spices, savory, ground 272 g 5.9 g 68.7 g 6.7 g
Spices, tarragon, dried 295 g 7.2 g 50.2 g 22.8 g
Spices, thyme, dried 276 g 7.4 g 63.9 g 9.1 g
Spices, turmeric, ground 354 g 9.9 g 64.9 g 7.8 g
Spinach, canned, drained solids 23 g 0.5 g 3.4 g 2.8 g
Spinach, canned, no salt added, solids and liquids 19 g 0.4 g 2.9 g 2.1 g
Spinach, canned, regular pack, solids and liquids 19 g 0.4 g 2.9 g 2.1 g
Spinach, cooked, boiled, drained, without salt 23 g 0.3 g 3.8 g 3.0 g
Spinach, cooked, boiled, drained, with salt 23 g 0.3 g 3.8 g 3.0 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 g 0.9 g 4.8 g 4.0 g
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