Whole wheat bread has more iron, vitamins and dietary fiber than white bread


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Food KCal Fat Carb. Protein
Soup, turkey vegetable, canned, condensed 60 g 2.5 g 7.1 g 2.5 g
Soup, turkey vegetable, canned, prepared with equal volume water 30 g 1.3 g 3.6 g 1.3 g
Soup, vegetable beef, canned, condensed 63 g 1.5 g 8.1 g 4.5 g
Soup, vegetable beef, canned, condensed, single brand 53 g 0.8 g 7.7 g 3.8 g
Soup, vegetable beef, canned, prepared with equal volume water 31 g 0.8 g 4.1 g 2.2 g
Soup, vegetable beef, dry, mix 344 g 7.2 g 51.7 g 18.9 g
Soup, vegetable beef, dry, mix, prepared with water 21 g 0.4 g 3.2 g 1.2 g
Soup, vegetable beef, microwavable, ready-to-serve, single brand 44 g 0.7 g 3.3 g 6.2 g
Soup, vegetable, canned, low sodium, condensed 65 g 0.9 g 12.1 g 2.2 g
Soup, vegetable chicken, canned, prepared with water, low sodium 69 g 2 g 8.8 g 5.1 g
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 33 g 0.5 g 6.1 g 1.1 g
Soup, vegetable with beef broth, canned, condensed 66 g 1.6 g 10.7 g 2.4 g
Soup, vegetable with beef broth, canned, prepared with equal volume water 33 g 0.8 g 5.4 g 1.2 g
Soup, vegetarian vegetable, canned, condensed 59 g 1.6 g 9.8 g 1.7 g
Soup, vegetarian vegetable, canned, prepared with equal volume water 28 g 0.8 g 4.9 g 0.9 g
Sour cream, fat free 74 g - 15.6 g 3.1 g
Sour cream, imitation, cultured 208 g 19.5 g 6.6 g 2.4 g
Sour cream, light 136 g 10.6 g 7.1 g 3.5 g
Sour cream, reduced fat 181 g 14.1 g 7 g 7 g
Sourdock, young leaves (Alaska Native) 42 g 0.7 g 6.5 g 2.3 g