It takes 3500 calories to make a pound of fat!


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Food KCal Fat Carb. Protein
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 484 g 31.9 g 44.9 g 14.2 g
Snacks, trail mix, tropical 407 g 17.1 g 65.6 g 6.3 g
Sorghum 339 g 3.3 g 74.6 g 11.3 g
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 74 g 1.0 g 13.7 g 4.2 g
Soup, bean with bacon, condensed, single brand 117 g 2.1 g 18 g 6.5 g
Soup, bean with bacon, dry, mix 370 g 7.6 g 57.7 g 19.4 g
Soup, bean with bacon, dry, mix, prepared with water 40 g 0.8 g 6.2 g 2.1 g
Soup, bean with frankfurters, canned, condensed, commercial 142 g 5.3 g 16.8 g 7.6 g
Soup, bean with frankfurters, canned, prepared with equal volume water 75 g 2.8 g 8.8 g 4.0 g
Soup, bean with ham, canned, chunky, ready-to-serve, commercial 95 g 3.5 g 11.2 g 5.2 g
Soup, bean with pork, canned, condensed 129 g 4.4 g 17.0 g 5.9 g
Soup, bean with pork, canned, prepared with equal volume water 63 g 2.2 g 8.3 g 2.9 g
Soup, beef and mushroom, low sodium, chunk style 69 g 2.3 g 9.6 g 4.3 g
Soup, beef broth bouillon and consomme, canned, condensed, commercial 13 g - 0.8 g 2.5 g
Soup, beef broth, bouillon, consomme, prepared with equal volume water 12 g - 0.7 g 2.2 g
Soup, beef broth, cubed, dry 170 g 4 g 16.1 g 17.3 g
Soup, beef broth, cubed, prepared with water 3 g 0.1 g 0.3 g 0.2 g
Soup, beef broth or bouillon canned, ready-to-serve 7 g 0.2 g 0.0 g 1.1 g
Soup, beef broth or bouillon, powder, dry 238 g 8.9 g 23.7 g 16.0 g
Soup, beef broth or bouillon, powder, prepared with water 3 g 0.1 g 0.3 g 0.2 g