Choking on food is the 7th leading cause of death in the US

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Food KCal Fat Carb. Protein
Rose Hips, wild (Northern Plains Indians) 162 g 0.3 g 38.2 g 1.6 g
Roselle, raw 49 g 0.6 g 11.3 g 1.0 g
Rosemary, fresh 131 g 5.9 g 20.7 g 3.3 g
Rowal, raw 111 g 2 g 23.9 g 2.3 g
Rutabagas, cooked, boiled, drained, without salt 39 g 0.2 g 8.7 g 1.3 g
Rutabagas, cooked, boiled, drained, with salt 39 g 0.2 g 8.7 g 1.3 g
Rutabagas, raw 36 g 0.2 g 8.1 g 1.2 g
Rye 335 g 2.5 g 69.8 g 14.8 g
Rye flour, dark 324 g 2.7 g 68.7 g 14.0 g
Rye flour, light 367 g 1.4 g 80.2 g 8.4 g
Rye flour, medium 354 g 1.8 g 77.5 g 9.4 g
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