One plain milk chocolate candy bar has more protein than a banana

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Food KCal Fat Carb. Protein
Quail, breast, meat only, raw 123 g 3.0 g - 22.6 g
Quail, cooked, total edible 234 g 14.1 g - 25.1 g
Quail, meat and skin, raw 192 g 12.1 g - 19.6 g
Quail, meat only, raw 134 g 4.5 g - 21.8 g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated 5 g - 1.2 g -
Quinces, raw 57 g 0.1 g 15.3 g 0.4 g
Quinoa, cooked 120 g 1.9 g 21.3 g 4.4 g
Quinoa, uncooked 368 g 6.1 g 64.2 g 14.1 g