|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
|
Pork, fresh, carcass, separable lean and fat, raw
|
376
|
g
|
35.1
|
g
|
-
|
|
13.9
|
g
|
|
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
|
227
|
g
|
16.5
|
g
|
-
|
|
18.3
|
g
|
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
|
212
|
g
|
9.7
|
g
|
-
|
|
29.3
|
g
|
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
|
273
|
g
|
17.2
|
g
|
-
|
|
27.6
|
g
|
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
|
216
|
g
|
15.0
|
g
|
-
|
|
19.0
|
g
|
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
21.1
|
g
|
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
|
235
|
g
|
13.7
|
g
|
-
|
|
26.1
|
g
|
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
|
200
|
g
|
12.9
|
g
|
-
|
|
19.5
|
g
|
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
|
211
|
g
|
9.4
|
g
|
-
|
|
29.5
|
g
|
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
|
144
|
g
|
5.9
|
g
|
-
|
|
21.2
|
g
|
|
|
Pork, fresh, enhanced, composite of separable fat, cooked
|
585
|
g
|
60.4
|
g
|
0.3
|
g
|
10.1
|
g
|
|
|
Pork, fresh, enhanced, composite of separable fat, raw
|
508
|
g
|
52.3
|
g
|
-
|
|
9.3
|
g
|
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
|
121
|
g
|
3.7
|
g
|
0.3
|
g
|
21.5
|
g
|
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
|
109
|
g
|
3.1
|
g
|
-
|
|
20.2
|
g
|
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
|
116
|
g
|
3.2
|
g
|
0.3
|
g
|
21.6
|
g
|
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
|
106
|
g
|
2.1
|
g
|
-
|
|
20.4
|
g
|
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
|
142
|
g
|
4.9
|
g
|
0.0
|
g
|
24.5
|
g
|
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
|
123
|
g
|
4.2
|
g
|
-
|
|
21.4
|
g
|
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
|
131
|
g
|
3.5
|
g
|
-
|
|
24.8
|
g
|
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
|
110
|
g
|
2.5
|
g
|
-
|
|
21.8
|
g
|