Cheese closes the stomach and should always be served at the end of a meal.

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Food KCal Fat Carb. Protein
Oat bran, cooked 40 g 0.9 g 11.4 g 3.2 g
Oat bran, raw 246 g 7.0 g 66.2 g 17.3 g
Oat flour, partially debranned 404 g 9.1 g 65.7 g 14.7 g
Oats 389 g 6.9 g 66.3 g 16.9 g
Octopus (Alaska Native) 62 g 0.8 g 1.4 g 12.3 g
Oheloberries, raw 28 g 0.2 g 6.8 g 0.4 g
Oil, bearded seal (Oogruk) (Alaska Native) 899 g 99.6 g - 0.6 g
Oil, beluga, whale (Alaska Native) 900 g 100 g - -
Oil, cooking and salad, ENOVA, 80% diglycerides 884 g 100 g - -
Oil, corn and canola 884 g 100 g - -
Oil, corn, peanut, and olive 884 g 100 g - -
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 884 g 100 g - -
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 880 g 99.5 g - -
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 884 g 100 g - -
Oil, industrial, palm kernel (hydrogenated), filling fat 884 g 100 g - -
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 884 g 100 g - -
Oil, olive, salad or cooking 884 g 100 g - -
Oil, PAM cooking spray, original 792 g 78.7 g 20.7 g 0.3 g
Oil, peanut, salad or cooking 884 g 100 g - -
Oil, sesame, salad or cooking 884 g 100 g - -
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