Rice is the staple food of more than one-half of the world's population

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Food KCal Fat Carb. Protein
Nuts, chestnuts, european, dried, peeled 369 g 3.9 g 78.4 g 5.0 g
Nuts, chestnuts, european, dried, unpeeled 374 g 4.5 g 77.3 g 6.4 g
Nuts, chestnuts, european, raw, peeled 196 g 1.3 g 44.2 g 1.6 g
Nuts, chestnuts, european, raw, unpeeled 213 g 2.3 g 45.5 g 2.4 g
Nuts, chestnuts, european, roasted 245 g 2.2 g 53.0 g 3.2 g
Nuts, chestnuts, japanese, boiled and steamed 56 g 0.2 g 12.6 g 0.8 g
Nuts, chestnuts, japanese, dried 360 g 1.2 g 81.4 g 5.3 g
Nuts, chestnuts, japanese, raw 154 g 0.5 g 34.9 g 2.3 g
Nuts, chestnuts, japanese, roasted 201 g 0.8 g 45.1 g 3.0 g
Nuts, coconut cream, canned, sweetened 357 g 16.3 g 53.2 g 1.2 g
Nuts, coconut cream, raw (liquid expressed from grated meat) 330 g 34.7 g 6.7 g 3.6 g
Nuts, coconut meat, dried (desiccated), creamed 684 g 69.1 g 21.5 g 5.3 g
Nuts, coconut meat, dried (desiccated), not sweetened 660 g 64.5 g 23.7 g 6.9 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 g 31.7 g 40.9 g 3.4 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 g 28.0 g 51.9 g 3.1 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 g 35.5 g 47.7 g 2.9 g
Nuts, coconut meat, dried (desiccated), toasted 592 g 47 g 44.4 g 5.3 g
Nuts, coconut meat, raw 354 g 33.5 g 15.2 g 3.3 g
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 g 21.3 g 2.8 g 2.0 g
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 g 20.8 g 5.6 g 1.6 g
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