Forks weren't widely used in the United States until the 1800s

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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Food KCal Fat Carb. Protein
Mollusks, whelk, unspecified, cooked, moist heat 275 g 0.8 g 15.5 g 47.7 g
Mollusks, whelk, unspecified, raw 137 g 0.4 g 7.8 g 23.8 g
Moose, liver, braised (Alaska Native) 155 g 4.9 g 3.4 g 24.4 g
Moose, meat, raw (Alaska Native) 103 g 1.5 g - 22.3 g
MORI-NU, Tofu, silken, extra firm 55 g 1.9 g 2 g 7.4 g
MORI-NU, Tofu, silken, firm 62 g 2.7 g 2.4 g 6.9 g
MORI-NU, Tofu, silken, lite extra firm 38 g 0.7 g 1 g 7 g
MORI-NU, Tofu, silken, soft 55 g 2.7 g 2.9 g 4.8 g
MOR-NU, Tofu, silken, lite firm 37 g 0.8 g 1.1 g 6.3 g
Mortadella, beef, pork 311 g 25.4 g 3.1 g 16.4 g
Mothbeans, mature seeds, cooked, boiled, without salt 117 g 0.6 g 21.0 g 7.8 g
Mothbeans, mature seeds, cooked, boiled, with salt 117 g 0.6 g 21.0 g 7.8 g
Mothbeans, mature seeds, raw 343 g 1.6 g 61.5 g 22.9 g
Mother's loaf, pork 282 g 22.3 g 7.5 g 12.1 g
Mountain yam, hawaii, cooked, steamed, without salt 82 g 0.1 g 20 g 1.7 g
Mountain yam, hawaii, cooked, steamed, with salt 82 g 0.1 g 20.0 g 1.7 g
Mountain yam, hawaii, raw 67 g 0.1 g 16.3 g 1.3 g
Mouse nuts, roots (Alaska Native) 81 g 0.1 g 16.1 g 3.9 g
Mouse nuts, seedlings (Alaska Native) 104 g 1.1 g 16.3 g 7.3 g
Muffin, blueberry, commercially prepared, low-fat 255 g 4.2 g 50.1 g 4.2 g
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