Hawaii is the only US state that grows cacao beans to produce chocolate

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Food KCal Fat Carb. Protein
Milk substitutes, fluid with hydrogenated vegetable oils 61 g 3.4 g 6.2 g 1.8 g
Milk substitutes, fluid, with lauric acid oil 61 g 3.4 g 6.2 g 1.8 g
Milk, whole, 3.25% milkfat 60 g 3.3 g 4.5 g 3.2 g
Millet, cooked 119 g 1 g 23.7 g 3.5 g
Millet, puffed 354 g 3.4 g 80 g 13 g
Millet, raw 378 g 4.2 g 72.9 g 11.0 g
Miso 199 g 6.0 g 26.5 g 11.7 g
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch 287 g 6 g 49.6 g 8.7 g
Mixed vegetable and fruit juice drink, with added nutrients 29 g 0.0 g 7.5 g 0.0 g
Molasses 290 g 0.1 g 74.7 g -
Mollusks, abalone, mixed species, cooked, fried 189 g 6.8 g 11.1 g 19.6 g
Mollusks, abalone, mixed species, raw 105 g 0.8 g 6.0 g 17.1 g
Mollusks, clam, mixed species, canned, drained solids 148 g 2.0 g 5.1 g 25.6 g
Mollusks, clam, mixed species, canned, liquid 2 g 0.0 g 0.1 g 0.4 g
Mollusks, clam, mixed species, cooked, breaded and fried 202 g 11.2 g 10.3 g 14.2 g
Mollusks, clam, mixed species, cooked, moist heat 148 g 2.0 g 5.1 g 25.6 g
Mollusks, clam, mixed species, raw 74 g 1.0 g 2.6 g 12.8 g
Mollusks, conch, baked or broiled 130 g 1.2 g 1.7 g 26.3 g
Mollusks, cuttlefish, mixed species, cooked, moist heat 158 g 1.4 g 1.6 g 32.5 g
Mollusks, cuttlefish, mixed species, raw 79 g 0.7 g 0.8 g 16.2 g
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