Rice is the staple food of more than one-half of the world's population

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Food KCal Fat Carb. Protein
Macaroni and Cheese, canned entree 82 g 2.5 g 11.5 g 3.4 g
Macaroni and cheese loaf, chicken, pork and beef 228 g 15.0 g 11.6 g 11.8 g
Macaroni, cooked, enriched 158 g 0.9 g 30.9 g 5.8 g
Macaroni, cooked, unenriched 158 g 0.9 g 30.9 g 5.8 g
Macaroni, dry, enriched 371 g 1.5 g 74.7 g 13.0 g
Macaroni, dry, unenriched 371 g 1.5 g 74.7 g 13.0 g
Macaroni, protein-fortified, cooked, enriched, (n x 5.70) 164 g 0.2 g 31.7 g 8.1 g
Macaroni, protein-fortified, cooked, enriched, (n x 6.25) 164 g 0.2 g 30.9 g 8.9 g
Macaroni, protein-fortified, dry, enriched, (n x 5.70) 375 g 2.2 g 67.6 g 19.9 g
Macaroni, protein-fortified, dry, enriched, (n x 6.25) 374 g 2.2 g 65.7 g 21.8 g
Macaroni, vegetable, cooked, enriched 128 g 0.1 g 26.6 g 4.5 g
Macaroni, vegetable, dry, enriched 367 g 1.0 g 74.9 g 13.1 g
Macaroni, whole-wheat, cooked 124 g 0.5 g 26.5 g 5.3 g
Macaroni, whole-wheat, dry 348 g 1.4 g 75.0 g 14.6 g
Malabar spinach, cooked 23 g 0.8 g 2.7 g 3.0 g
Malt beverage 37 g 0.1 g 8.1 g 0.2 g
Malted drink mix, chocolate, powder 411 g 4.8 g 86.9 g 5.1 g
Malted drink mix, chocolate, powder, prepared with whole milk 85 g 3.3 g 11.2 g 3.4 g
Malted drink mix, chocolate, with added nutrients, powder 389 g 3.4 g 84.6 g 4.9 g
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 84 g 3.3 g 10.9 g 3.4 g
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