Choking on food is the 7th leading cause of death in the US

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Food KCal Fat Carb. Protein
Kale, cooked, boiled, drained, without salt 28 g 0.4 g 5.6 g 1.9 g
Kale, cooked, boiled, drained, with salt 28 g 0.4 g 5.6 g 1.9 g
Kale, frozen, cooked, boiled, drained, without salt 30 g 0.5 g 5.2 g 2.8 g
Kale, frozen, cooked, boiled, drained, with salt 30 g 0.5 g 5.2 g 2.8 g
Kale, frozen, unprepared 28 g 0.5 g 4.9 g 2.7 g
Kale, raw 50 g 0.7 g 10.0 g 3.3 g
Kale, scotch, cooked, boiled, drained, without salt 28 g 0.4 g 5.6 g 1.9 g
Kale, scotch, cooked, boiled, drained, with salt 28 g 0.4 g 5.6 g 1.9 g
Kale, scotch, raw 42 g 0.6 g 8.3 g 2.8 g
KAMUT, cooked 146 g 0.9 g 30.5 g 6.5 g
KAMUT, uncooked 337 g 2.2 g 70.4 g 14.7 g
Kanpyo, (dried gourd strips) 258 g 0.6 g 65.0 g 8.6 g
KEEBLER, KEEBLER Chocolate Graham SELECTS 465 g 16.6 g 71.8 g 7.1 g
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored 475 g 19.5 g 69.7 g 5.2 g
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles 272 g 9.5 g 41.6 g 6.8 g
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake 233 g 6.7 g 38.1 g 6 g
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon 376 g 5.5 g 78.3 g 4.7 g
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge 366 g 5.8 g 76 g 5.1 g
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry 367 g 5.8 g 77.5 g 4.1 g
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry 369 g 5.5 g 76.6 g 4.5 g
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