Popcorn has been a food product for over 6,000 years.

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Food KCal Fat Carb. Protein
Ham and cheese loaf or roll 241 g 18.7 g 4 g 13.6 g
Ham and cheese spread 245 g 18.5 g 2.3 g 16.2 g
Ham, chopped, canned 239 g 18.8 g 0.3 g 16.1 g
Ham, chopped, not canned 180 g 10.3 g 4.2 g 16.5 g
Ham, honey, smoked, cooked 122 g 2.4 g 7.3 g 17.9 g
Ham, minced 263 g 20.7 g 1.9 g 16.3 g
Ham salad spread 216 g 15.5 g 10.7 g 8.7 g
Ham, sliced, extra lean 107 g 2.6 g 0.8 g 18.9 g
Ham, sliced, regular (approximately 11% fat) 163 g 8.6 g 3.8 g 16.6 g
Headcheese, pork 157 g 10.9 g - 13.8 g
HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, frozen meal 110 g 2.5 g 18.2 g 3.8 g
HEALTHY CHOICE Chicken Teriyaki w/Rice Medley Broccoli, frozen meal 80 g 1.5 g 11.4 g 5.0 g
HEALTHY CHOICE Country Roasted Turkey w/Cranberry Apple Sauce, Green Beans & Carrot Blend 81 g 1.5 g 11.1 g 5.8 g
HEALTHY CHOICE Mesquite Beef w/BBQ Sauce, Roasted Red Potatoes, and Corn,Carrot Pea Medley, frozen meal 110 g 2.6 g 14.4 g 7.1 g
HEALTHY CHOICE Mesquite Chicken BBQ, Roasted Red Potatoes, Mixed Vegetables in Sauce, frozen meal 93 g 1.5 g 14.2 g 5.7 g
HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal 94 g 2.2 g 12.7 g 6.0 g
HEALTHY CHOICE Traditional Meat Loaf w/Brown Sauce, Mashed Potatoes, Green Beans and Apple Praline Crisp, frozen meal 87 g 2.6 g 10.8 g 5.2 g
Hearts of palm, canned 28 g 0.6 g 4.6 g 2.5 g
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen 241 g 6.9 g 40.3 g 4.4 g
High Protein Cereal Bar - - 42.9 g -
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