Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
|
Fish, snapper, mixed species, cooked, dry heat
|
128
|
g
|
1.7
|
g
|
-
|
|
26.3
|
g
|
|
Fish, snapper, mixed species, raw
|
100
|
g
|
1.3
|
g
|
-
|
|
20.5
|
g
|
|
Fish, spot, cooked, dry heat
|
158
|
g
|
6.3
|
g
|
-
|
|
23.7
|
g
|
|
Fish, spot, raw
|
123
|
g
|
4.9
|
g
|
-
|
|
18.5
|
g
|
|
Fish sticks, meatless
|
290
|
g
|
18
|
g
|
9
|
g
|
23
|
g
|
|
Fish, sturgeon, mixed species, cooked, dry heat
|
135
|
g
|
5.2
|
g
|
-
|
|
20.7
|
g
|
|
Fish, sturgeon, mixed species, raw
|
105
|
g
|
4.0
|
g
|
-
|
|
16.1
|
g
|
|
Fish, sturgeon, mixed species, smoked
|
173
|
g
|
4.4
|
g
|
-
|
|
31.2
|
g
|
|
Fish, sucker, white, cooked, dry heat
|
119
|
g
|
3.0
|
g
|
-
|
|
21.5
|
g
|
|
Fish, sucker, white, raw
|
92
|
g
|
2.3
|
g
|
-
|
|
16.8
|
g
|
|
Fish, sunfish, pumpkin seed, cooked, dry heat
|
114
|
g
|
0.9
|
g
|
-
|
|
24.9
|
g
|
|
Fish, sunfish, pumpkin seed, raw
|
89
|
g
|
0.7
|
g
|
-
|
|
19.4
|
g
|
|
Fish, surimi
|
99
|
g
|
0.9
|
g
|
6.9
|
g
|
15.2
|
g
|
|
Fish, swordfish, cooked, dry heat
|
155
|
g
|
5.1
|
g
|
-
|
|
25.4
|
g
|
|
Fish, swordfish, raw
|
121
|
g
|
4.0
|
g
|
-
|
|
19.8
|
g
|
|
Fish, tilapia, cooked, dry heat
|
128
|
g
|
2.7
|
g
|
-
|
|
26.2
|
g
|
|
Fish, tilapia, raw
|
96
|
g
|
1.7
|
g
|
-
|
|
20.1
|
g
|
|
Fish, tilefish, cooked, dry heat
|
147
|
g
|
4.7
|
g
|
-
|
|
24.5
|
g
|
|
Fish, tilefish, raw
|
96
|
g
|
2.3
|
g
|
-
|
|
17.5
|
g
|
|
Fish, trout, mixed species, cooked, dry heat
|
190
|
g
|
8.5
|
g
|
-
|
|
26.6
|
g
|