Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
|
Fish, perch, mixed species, raw
|
91
|
g
|
0.9
|
g
|
-
|
|
19.4
|
g
|
|
Fish, pike, northern, cooked, dry heat
|
113
|
g
|
0.9
|
g
|
-
|
|
24.7
|
g
|
|
Fish, pike, northern, liver (Alaska Native)
|
156
|
g
|
8
|
g
|
4.3
|
g
|
16.6
|
g
|
|
Fish, pike, northern, raw
|
88
|
g
|
0.7
|
g
|
-
|
|
19.3
|
g
|
|
Fish, pike, walleye, cooked, dry heat
|
119
|
g
|
1.6
|
g
|
-
|
|
24.5
|
g
|
|
Fish, pike, walleye, raw
|
93
|
g
|
1.2
|
g
|
-
|
|
19.1
|
g
|
|
Fish, pollock, Atlantic, cooked, dry heat
|
118
|
g
|
1.3
|
g
|
-
|
|
24.9
|
g
|
|
Fish, pollock, Atlantic, raw
|
92
|
g
|
1.0
|
g
|
-
|
|
19.4
|
g
|
|
Fish, pollock, walleye, cooked, dry heat
|
113
|
g
|
1.1
|
g
|
-
|
|
23.5
|
g
|
|
Fish, pollock, walleye, raw
|
81
|
g
|
0.8
|
g
|
-
|
|
17.2
|
g
|
|
Fish, pompano, florida, cooked, dry heat
|
211
|
g
|
12.1
|
g
|
-
|
|
23.7
|
g
|
|
Fish, pompano, florida, raw
|
164
|
g
|
9.5
|
g
|
-
|
|
18.5
|
g
|
|
Fish, pout, ocean, cooked, dry heat
|
102
|
g
|
1.2
|
g
|
-
|
|
21.3
|
g
|
|
Fish, pout, ocean, raw
|
79
|
g
|
0.9
|
g
|
-
|
|
16.6
|
g
|
|
Fish, rockfish, Pacific, mixed species, cooked, dry heat
|
121
|
g
|
2.0
|
g
|
-
|
|
24.0
|
g
|
|
Fish, rockfish, Pacific, mixed species, raw
|
94
|
g
|
1.6
|
g
|
-
|
|
18.8
|
g
|
|
Fish, roe, mixed species, cooked, dry heat
|
204
|
g
|
8.2
|
g
|
1.9
|
g
|
28.6
|
g
|
|
Fish, roe, mixed species, raw
|
143
|
g
|
6.4
|
g
|
1.5
|
g
|
22.3
|
g
|
|
Fish, roughy, orange, cooked, dry heat
|
105
|
g
|
0.9
|
g
|
-
|
|
22.6
|
g
|
|
Fish, roughy, orange, raw
|
76
|
g
|
0.7
|
g
|
-
|
|
16.4
|
g
|