Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
|
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
|
201
|
g
|
10.1
|
g
|
-
|
|
25.7
|
g
|
|
Fish, mackerel, Pacific and jack, mixed species, raw
|
158
|
g
|
7.9
|
g
|
-
|
|
20.1
|
g
|
|
Fish, mackerel, salted
|
305
|
g
|
25.1
|
g
|
-
|
|
18.5
|
g
|
|
Fish, mackerel, spanish, cooked, dry heat
|
158
|
g
|
6.3
|
g
|
-
|
|
23.6
|
g
|
|
Fish, mackerel, spanish, raw
|
139
|
g
|
6.3
|
g
|
-
|
|
19.3
|
g
|
|
Fish, milkfish, cooked, dry heat
|
190
|
g
|
8.6
|
g
|
-
|
|
26.3
|
g
|
|
Fish, milkfish, raw
|
148
|
g
|
6.7
|
g
|
-
|
|
20.5
|
g
|
|
Fish, monkfish, cooked, dry heat
|
97
|
g
|
2.0
|
g
|
-
|
|
18.6
|
g
|
|
Fish, monkfish, raw
|
76
|
g
|
1.5
|
g
|
-
|
|
14.5
|
g
|
|
Fish, mullet, striped, cooked, dry heat
|
150
|
g
|
4.9
|
g
|
-
|
|
24.8
|
g
|
|
Fish, mullet, striped, raw
|
117
|
g
|
3.8
|
g
|
-
|
|
19.4
|
g
|
|
Fish, ocean perch, Atlantic, cooked, dry heat
|
121
|
g
|
2.1
|
g
|
-
|
|
23.9
|
g
|
|
Fish, ocean perch, Atlantic, raw
|
94
|
g
|
1.6
|
g
|
-
|
|
18.6
|
g
|
|
Fish oil, cod liver
|
902
|
g
|
100
|
g
|
-
|
|
-
|
|
|
Fish oil, herring
|
902
|
g
|
100
|
g
|
-
|
|
-
|
|
|
Fish oil, menhaden
|
902
|
g
|
100
|
g
|
-
|
|
-
|
|
|
Fish oil, menhaden, fully hydrogenated
|
902
|
g
|
100
|
g
|
-
|
|
-
|
|
|
Fish oil, salmon
|
902
|
g
|
100
|
g
|
-
|
|
-
|
|
|
Fish oil, sardine
|
902
|
g
|
100
|
g
|
-
|
|
-
|
|
|
Fish, perch, mixed species, cooked, dry heat
|
117
|
g
|
1.2
|
g
|
-
|
|
24.9
|
g
|