|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
|
Fish, herring, Atlantic, kippered
|
217
|
g
|
12.4
|
g
|
-
|
|
24.6
|
g
|
|
|
Fish, herring, Atlantic, pickled
|
262
|
g
|
18
|
g
|
9.6
|
g
|
14.2
|
g
|
|
|
Fish, herring, Atlantic, raw
|
158
|
g
|
9.0
|
g
|
-
|
|
18.0
|
g
|
|
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
|
63
|
g
|
0.8
|
g
|
2.6
|
g
|
11.3
|
g
|
|
|
Fish, herring eggs, Pacific, dry (Alaska Native)
|
312
|
g
|
6.6
|
g
|
2.8
|
g
|
60.4
|
g
|
|
|
Fish, herring eggs, Pacific, plain (Alaska Native)
|
74
|
g
|
1.9
|
g
|
4.5
|
g
|
9.6
|
g
|
|
|
Fish, herring, Pacific, cooked, dry heat
|
250
|
g
|
17.8
|
g
|
-
|
|
21.0
|
g
|
|
|
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
|
489
|
g
|
34.6
|
g
|
-
|
|
44.5
|
g
|
|
|
Fish, herring, Pacific, raw
|
195
|
g
|
13.9
|
g
|
-
|
|
16.4
|
g
|
|
|
Fish, lingcod, cooked, dry heat
|
109
|
g
|
1.4
|
g
|
-
|
|
22.6
|
g
|
|
|
Fish, lingcod, liver (Alaska Native)
|
424
|
g
|
42
|
g
|
6
|
g
|
5.6
|
g
|
|
|
Fish, lingcod, meat, raw (Alaska Native)
|
79
|
g
|
0.8
|
g
|
-
|
|
17.9
|
g
|
|
|
Fish, lingcod, raw
|
85
|
g
|
1.1
|
g
|
-
|
|
17.7
|
g
|
|
|
Fish, ling, cooked, dry heat
|
111
|
g
|
0.8
|
g
|
-
|
|
24.4
|
g
|
|
|
Fish, ling, raw
|
87
|
g
|
0.6
|
g
|
-
|
|
19.0
|
g
|
|
|
Fish, mackerel, Atlantic, cooked, dry heat
|
262
|
g
|
17.8
|
g
|
-
|
|
23.9
|
g
|
|
|
Fish, mackerel, Atlantic, raw
|
205
|
g
|
13.9
|
g
|
-
|
|
18.6
|
g
|
|
|
Fish, mackerel, jack, canned, drained solids
|
156
|
g
|
6.3
|
g
|
-
|
|
23.2
|
g
|
|
|
Fish, mackerel, king, cooked, dry heat
|
134
|
g
|
2.6
|
g
|
-
|
|
26
|
g
|
|
|
Fish, mackerel, king, raw
|
105
|
g
|
2
|
g
|
-
|
|
20.3
|
g
|