|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
|
Fish, drum, freshwater, cooked, dry heat
|
153
|
g
|
6.3
|
g
|
-
|
|
22.5
|
g
|
|
|
Fish, drum, freshwater, raw
|
119
|
g
|
4.9
|
g
|
-
|
|
17.5
|
g
|
|
|
Fish, eel, mixed species, cooked, dry heat
|
236
|
g
|
15.0
|
g
|
-
|
|
23.7
|
g
|
|
|
Fish, eel, mixed species, raw
|
184
|
g
|
11.7
|
g
|
-
|
|
18.4
|
g
|
|
|
Fish, fish portions and sticks, frozen, preheated
|
249
|
g
|
13.3
|
g
|
21.2
|
g
|
11.0
|
g
|
|
|
Fish, flatfish (flounder and sole species), cooked, dry heat
|
117
|
g
|
1.5
|
g
|
-
|
|
24.2
|
g
|
|
|
Fish, flatfish (flounder and sole species), raw
|
91
|
g
|
1.2
|
g
|
-
|
|
18.8
|
g
|
|
|
Fish, gefiltefish, commercial, sweet recipe
|
84
|
g
|
1.7
|
g
|
7.4
|
g
|
9.1
|
g
|
|
|
Fish, grouper, mixed species, cooked, dry heat
|
118
|
g
|
1.3
|
g
|
-
|
|
24.8
|
g
|
|
|
Fish, grouper, mixed species, raw
|
92
|
g
|
1.0
|
g
|
-
|
|
19.4
|
g
|
|
|
Fish, haddock, cooked, dry heat
|
112
|
g
|
0.9
|
g
|
-
|
|
24.2
|
g
|
|
|
Fish, haddock, raw
|
87
|
g
|
0.7
|
g
|
-
|
|
18.9
|
g
|
|
|
Fish, haddock, smoked
|
116
|
g
|
1.0
|
g
|
-
|
|
25.2
|
g
|
|
|
Fish, halibut, Atlantic and Pacific, cooked, dry heat
|
140
|
g
|
2.9
|
g
|
-
|
|
26.7
|
g
|
|
|
Fish, halibut, Atlantic and Pacific, raw
|
110
|
g
|
2.3
|
g
|
-
|
|
20.8
|
g
|
|
Fish, halibut, cooked, with skin (Alaska Native)
|
113
|
g
|
2.7
|
g
|
-
|
|
22.1
|
g
|
|
|
Fish, halibut, greenland, cooked, dry heat
|
239
|
g
|
17.7
|
g
|
-
|
|
18.4
|
g
|
|
|
Fish, halibut, Greenland, raw
|
186
|
g
|
13.8
|
g
|
-
|
|
14.4
|
g
|
|
|
Fish, halibut, raw, with skin (Alaska Native)
|
108
|
g
|
2.9
|
g
|
-
|
|
20.5
|
g
|
|
|
Fish, herring, Atlantic, cooked, dry heat
|
203
|
g
|
11.6
|
g
|
-
|
|
23.0
|
g
|