Whole wheat bread has more iron, vitamins and dietary fiber than white bread


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Food KCal Fat Carb. Protein
Entrees, crab cake 266 g 17.3 g 8.5 g 18.8 g
Entrees, fish fillet, battered or breaded, and fried 232 g 12.3 g 17.0 g 14.7 g
Epazote, raw 32 g 0.5 g 7.4 g 0.3 g
Eppaw, raw 150 g 1.8 g 31.7 g 4.6 g