Cheese closes the stomach and should always be served at the end of a meal.

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Food KCal Fat Carb. Protein
Egg rolls, vegetable, refrigerated, heated 196 g 4.7 g 32.0 g 6.6 g
Eggs, scrambled, frozen mixture 133 g 5.6 g 7.5 g 13.1 g
Egg substitute, frozen 160 g 11.1 g 3.2 g 11.3 g
Egg substitute, liquid 84 g 3.3 g 0.6 g 12 g
Egg substitute, powder 444 g 13 g 21.8 g 55.5 g
Egg, turkey, whole, fresh, raw 171 g 11.9 g 1.2 g 13.7 g
Egg, white, dried 382 g - 7.8 g 81.1 g
Egg, white, dried, flakes, glucose reduced 351 g 0.0 g 4.2 g 76.9 g
Egg, white, dried, powder, glucose reduced 376 g 0.0 g 4.5 g 82.4 g
Egg, white, raw, fresh 48 g 0.2 g 0.7 g 10.9 g
Egg, white, raw, frozen 47 g - 1.1 g 9.8 g
Egg, whole, cooked, fried 196 g 15.3 g 0.9 g 13.6 g
Egg, whole, cooked, hard-boiled 155 g 10.6 g 1.1 g 12.6 g
Egg, whole, cooked, omelet 157 g 12.0 g 0.7 g 10.6 g
Egg, whole, cooked, poached 142 g 9.9 g 0.8 g 12.5 g
Egg, whole, cooked, scrambled 167 g 12.2 g 2.2 g 11.1 g
Egg, whole, dried 594 g 41.0 g 5.0 g 47.4 g
Egg, whole, dried, stabilized, glucose reduced 615 g 44.0 g 2.4 g 48.2 g
Egg, whole, raw, fresh 143 g 9.9 g 0.8 g 12.6 g
Egg, whole, raw, frozen 148 g 10.2 g 1.1 g 12.0 g
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