Columbus brought cacao beans back to Spain on his 4th voyage in 1502

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Food KCal Fat Carb. Protein
Bread, wheat 266 g 3.6 g 47.5 g 10.9 g
Bread, wheat bran 248 g 3.4 g 47.8 g 8.8 g
Bread, wheat germ 261 g 2.9 g 48.3 g 9.6 g
Bread, wheat germ, toasted 293 g 3.3 g 54.3 g 10.7 g
Bread, wheat, toasted 313 g 4.3 g 55.8 g 13.0 g
Bread, white, commercially prepared (includes soft bread crumbs) 266 g 3.3 g 50.6 g 7.6 g
Bread, white, commercially prepared, low sodium no salt 267 g 3.6 g 49.5 g 8.2 g
Bread, white, commercially prepared, toasted 293 g 4 g 54.4 g 9 g
Bread, white, commercially prepared, toasted, low sodium no salt 293 g 4 g 54.4 g 9 g
Bread, white, prepared from recipe, made with low fat (2%) milk 285 g 5.7 g 49.6 g 7.9 g
Bread, white, prepared from recipe, made with nonfat dry milk 274 g 2.6 g 53.6 g 7.7 g
Bread, whole-wheat, commercially prepared 247 g 3.4 g 41.3 g 13.0 g
Bread, whole-wheat, commercially prepared, toasted 306 g 4.1 g 51.2 g 16.3 g
Bread, whole-wheat, prepared from recipe 278 g 5.4 g 51.4 g 8.4 g
Bread, whole-wheat, prepared from recipe, toasted 305 g 5.9 g 56.4 g 9.2 g
Breakfast bar, corn flake crust with fruit 377 g 7.5 g 72.9 g 4.4 g
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 464 g 17.6 g 66.7 g 9.8 g
Breakfast Burrito, Ham & Cheese Flavor, frozen entree 214 g 7 g 28.1 g 9.7 g
Breakfast tart, low fat 372 g 6.0 g 76.8 g 4.0 g
Breakfast type drink, orange flavor, reduced sugar 4 g - 0.9 g 0.0 g
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