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Cheese closes the stomach and should always be served at the end of a meal.

Figs, raw
» Fruits and Fruit Juices

Nutrient Amount per 145.0g Proximates Water 114.71 g Energy 107 kcal Energy 450 kj Protein » 1.09 g Essential amino acids Tryptophan 0.009 g Threonine 0.035 g Isoleucine 0.033 g Leucine 0.048 g Lysine 0.043 g Methionine 0.009 g Phenylalanine 0.026 g Valine 0.041 g Histidine 0.016 g Non-essential amino acids Cystine 0.017 g Tyrosine 0.046 g Arginine 0.025 g Alanine 0.065 g Aspartic acid 0.255 g Glutamic acid 0.104 g Glycine 0.036 g Proline 0.071 g Serine 0.054 g Total lipid (fat) » 0.43 g Fatty acids, total saturated » 0.087 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.067 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.096 g 18:1 undifferentiated, Octadecenoic, Oleic 0.096 g Fatty acids, total polyunsaturated » 0.209 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.209 g Phytosterols 45 mg Ash 0.96 g Total carbohydrate » 27.81 g Fiber, total dietary 4.2 g Digestable carbohydrates » Sugars, total 23.58 g Minerals Calcium, Ca 51 mg Iron, Fe 0.54 mg Magnesium, Mg 25 mg Phosphorus, P 20 mg Potassium, K 336 mg Sodium, Na 1 mg Zinc, Zn 0.22 mg Copper, Cu 0.102 mg Manganese, Mn 0.186 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 2.9 mg Vitamin B1 (Thiamin) 0.087 mg Vitamin B2 (Riboflavin) 0.072 mg Niacin 0.580 mg Pantothenic acid 0.435 mg Vitamin B-6 0.164 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 6.8 mg Vitamin A, IU 206 IU Vitamin A, RAE 10 mcg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin K (phylloquinone) 6.8 mcg Other Carotene, beta 123 mcg Lutein + zeaxanthin 13 mcg

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